Flaxseed Oil Improve Your Digestion Your Heart and Your Skin

Flaxseed oil can aid in digestion, improve heart function, and make your skin look and feel better. Flaxseed is full of healthy omega 3 just like fish. It contains one of nature's finest forms of the healthy Omega 3. Here are some of the other benefits of flaxseed. It works as a natural laxative because it lubricates the colon. It can even relieve constipation. Flaxseed is also credited in the fight against cancer, even breast cancer. Flaxseed can also help in removing cellulite from the skin and aid in increased collagen production. This is great news for when we get older to aid in the thinning of the skin. Flaxseed is also great for Eczema. If you want a healthy heart then flaxseed can help. It contains alpha-linolenic acid which may help prevent heart disease. If you are looking for a great alternative to fish or an addition to your omega 3 source, flaxseed is your answer. Flaxseed is a great all around food or supplement that can aid in your overall health.